Pregnancy is a time when a woman’s body undergoes significant changes – the spine is under increased strain, legs may swell, and muscles often become tense. Many expectant mothers wonder whether abdominal massage is safe during pregnancy and which types of massage can be performed without risk. The answer is not straightforward, as it depends on the trimester, overall health, and the techniques used by the therapist.
As a general rule, from the second trimester onward, pregnant women may benefit from prenatal massages specifically tailored to their needs. These treatments are performed in safe positions, using supportive cushions and gentle techniques. At Lumira SPA, we offer pregnancy massage conducted by certified therapists with many years of experience working with expectant mothers.
Leg massage during pregnancy is one of the most frequently chosen treatments, as swelling and a feeling of heaviness in the legs affect most women, especially in the third trimester. A growing belly can impede venous and lymphatic circulation, causing fluids to accumulate in the tissues. Gentle massage of the calves, feet, and thighs supports circulation and helps reduce swelling.
The therapist performs movements from the bottom upward, toward the heart, facilitating lymphatic drainage. Pressure around the ankles and areas with major blood vessels is avoided. Many women notice that shoes which felt tight in the morning fit comfortably again after the massage—an immediate result of reduced swelling.
Abdominal massage during pregnancy raises many concerns, as expectant mothers fear that any pressure could harm the baby. In reality, gentle touching of the abdomen is completely safe and can benefit both mother and child. The fetus is protected by amniotic fluid, uterine muscles, and the abdominal wall, so light massage poses no risk.
Professional abdominal massage during pregnancy, however, requires particular caution and expertise. Such treatments are contraindicated in the first trimester. From the second trimester onward, an experienced therapist may perform gentle circular movements around the abdominal area while avoiding pressure.
Women who regularly receive prenatal massages often report a noticeable improvement in comfort during pregnancy. Consistent sessions -such as once every two weeks -help maintain good physical condition and prevent the buildup of tension. The benefits of regular prenatal massage include:
reduced swelling of the legs and feet,
improved sleep quality and easier falling asleep,
lower stress levels and reduced anxiety about childbirth,
improved blood circulation supporting fetal nourishment,
relief from tension-related headaches.
Regular visits also allow the therapist to monitor changes in the body and adjust techniques to current needs.
Before visiting a SPA, it is worth remembering a few guidelines to ensure the treatment is both safe and enjoyable. First and foremost, inform the therapist about your week of pregnancy, any complications, and your doctor’s recommendations. If your gynecologist has advised bed rest or limited activity, massage may be contraindicated and this information should be shared.
Wear comfortable clothing that is easy to remove and put back on. Avoid heavy meals before the massage, but do not arrive on an empty stomach either. After the session, it is advisable to rest for a while—at Lumira SPA, guests can relax in the relaxation area, enjoy a cup of tea, and return calmly to their daily routine.
When deciding on a pregnancy massage, it is essential to consider the qualifications of the therapist. Not every massage therapist has experience working with pregnant women, and prenatal techniques require specialized knowledge. In a professional SPA, the therapist will ask about health conditions, the course of pregnancy, and any contraindications before beginning the treatment.
The treatment room should also be equipped with special supportive cushions that allow the pregnant woman to lie comfortably. Atmosphere matters as well—soft lighting and soothing music help promote deep relaxation. Lumira SPA is a place where all these elements are carefully refined, and certified therapists from Asia have specialized in massages for expectant mothers for over ten years.
Lumira Spa is a place where relaxation takes on a unique dimension. Experienced therapists from Asia offer signature rituals and massages inspired by Thai and Balinese traditions. Each of them honed their skills at prestigious schools in the Philippines and under the guidance of masters, combining their knowledge with over a decade of practice. Guests can enjoy massages, scrubs, and baths that nurture the body, mind, and spirit. The spa provides a comfortable and soothing atmosphere for both individual and paired experiences.
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