Hot stone massage is one of the oldest relaxation techniques, combining the power of touch with the natural warmth of lava stones. This unique form of therapy, originating from the traditions of Native Americans, is becoming increasingly popular among those seeking deep relaxation. What does hot stone massage involve? It is a combination of classical massage techniques with the application of heated lava stones, which retain heat for a long time. During the treatment, therapists place stones on strategic points of the body, allowing muscles and tissues to relax. This type of procedure is an excellent combination of relaxation with therapeutic effects on the body. Hot stone massage – how long does it last? A session at Lumira SPA can last 90 or 120 minutes, allowing for a thorough treatment of all body areas.
Preparation begins with heating the stones to 50–60 degrees Celsius. Upon entering the treatment room, the client lies comfortably on the massage table, covered with a soft towel. The therapist first applies warm oil to the skin, which facilitates the movement of the stones and additionally moisturizes the skin. Then, during the hot stone massage, the back receives the first portion of heat by placing stones along the spine. During the treatment, the therapist not only positions the stones in specific locations but also performs gentle massage movements with them. The stones move across the entire body—from the feet, calves, thighs, hands, arms, to the neck and forehead. At the end of the session, the body is gently cooled using cooler stones.
The heat emitted by heated lava stones affects the body in multiple ways, positively influencing the circulatory, lymphatic, and nervous systems. Blood vessels dilated by heat allow better blood flow, resulting in increased oxygenation of tissues. Deep heat penetrating the muscles causes relaxation at a level unattainable during a traditional massage.
Hot stone massage – what does it do for the body? It accelerates cellular metabolism, supports regenerative processes, and increases the elasticity of connective tissues. The thermal effect of the stones activates the body’s natural defense mechanisms, strengthening the immune system. Stimulation of thermal receptors in the skin sends appropriate signals to the brain, causing endorphin release. Regular use of the massage may contribute to normalizing cortisol levels.
A professionally performed hot stone massage should not cause pain, only a pleasant sensation of warmth spreading throughout the body. A qualified therapist always begins the procedure by checking the client’s tolerance for temperature—communication between the client and therapist is key to ensuring comfort throughout the treatment. The initial sensation of heat may be intense, but the body quickly adapts to the temperature. For particularly sensitive areas of the body, the therapist uses an additional protective layer in the form of a towel. Discomfort may appear only in areas with high tension where adhesions are present. After the procedure, slight redness of the skin may occur, which is a normal physiological reaction.
Pregnancy is an absolute contraindication to hot stone massage due to the risk of fetal harm. People with circulatory system diseases, such as hypertension or varicose veins, should consult a doctor before the treatment. Diabetes with neuropathy is a contraindication due to impaired temperature perception. Active skin infections, wounds, or inflammatory conditions also exclude the possibility of treatment.
Other contraindications for hot stone massage include:
Osteoporosis and increased bone fragility
Blood clotting disorders
Recent injuries or fractures
Autoimmune diseases in the acute phase
Epilepsy and neurological disorders
Implanted pacemakers
People after surgical procedures should wait at least 6–8 weeks before using the massage. Alcohol consumption before the procedure is a contraindication due to impaired perception of stimuli.
Hot stone massage is a unique combination of ancient wisdom and modern therapeutic techniques. The treatment offered in our spa provides not only a moment of relaxation but also real improvement in physical and mental health. The natural properties of lava stones, combined with the skills of an experienced therapist, create a synergy that relieves many ailments. Regular use of treatments brings long-term benefits to the body. Systematic sessions lead to lasting improvement in muscle elasticity and increased joint range of motion, while the immune system is strengthened through regular thermal stimulation.
It is also worth considering purchasing a gift voucher for your loved ones so that they can fully experience all the benefits of this form of therapy.
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