How to prepare for a massage – a guide for our SPA guests

Masaże twarzy w Lumira SPA Warszawa

Table of Contents A spa visit is a moment you deserve to completely escape from everyday worries and immerse yourself in the world of relaxation. However, to fully utilize the potential of this experience, proper preparation for the massage is crucial, as it plays a key role in achieving the maximum benefits of the treatment. […]

Muscle pain after massage – should you be concerned?

ból pleców po masażu - dlaczego występuje?

Massage treatments are associated with deep relaxation, release, and pleasure. It’s no wonder, then, that many people are surprised when unpleasant discomfort appears in their bodies a day or two after their visit. However, it’s important to know that muscle soreness after a massage doesn’t necessarily mean something has gone wrong. In fact, it’s the […]