We invite you to Lumira SPA for a pregnancy massage. Relieve your muscles and joints and nurture your inner harmony in a pleasant way!
Prenatal massage is a special treatment designed for pregnant women. It helps alleviate ailments that often affect expectant mothers during this special time. It is tailored to the needs of the changing body and focuses on areas such as the spine, shoulders, legs, and feet. During a pregnancy massage, the therapist uses gentle movements, controlling the level of pressure in consultation with the client. They also provide guidance on safe and comfortable massage positions, and facilitate body alignment with special support pillows.
The treatment can be performed “dry” or with essential oils, which are rubbed into the skin with each movement, enhancing the therapeutic effect and making it more enjoyable thanks to their incredible scents. Don’t worry – at Lumira SPA, we only use proven, all-natural oils that are safe for use during pregnancy.
Massage for pregnant women offers many benefits, the most important of which include:
This massage is intended for all pregnant women, starting in the second trimester. It is especially helpful for women struggling with back pain or heavy legs, as well as those seeking a way to support their overall well-being. However, pregnancy massage is not recommended in cases of pregnancy complications, risk of premature birth, or in cases of inflammation or infection.
We cordially invite you to schedule an appointment at our spa in Warsaw. Your prenatal massage will be performed by certified Asian therapists who have specialized in this type of treatment for over 10 years. We will also create an atmosphere that will allow you to fully unwind and relax. After your massage, you can relax in our relaxation area, where you can sip tea and savor a sweet treat. Come to Lumira SPA and enjoy the moment of relaxation your body desperately needs right now!
Yes, prenatal massage at Lumira SPA is entirely safe when performed by certified therapists and in the absence of medical contraindications. Our experienced therapists use gentle techniques and specially designed pillows to ensure full comfort and safety for both mother and baby.
Prenatal massage can safely be performed from the second trimester onwards. The first trimester is a sensitive adaptation period and massage is not recommended at that time. From the fourth month, the treatment provides excellent support for the back, legs, and joints, which bear increased strain during pregnancy.
The frequency depends on the mother’s wellbeing and needs. Generally, sessions once every 1–2 weeks are recommended to maintain muscle flexibility, improve circulation, and ease tension. Regular massages can also support better sleep and relaxation.
No, when performed by a qualified therapist, prenatal massage does not cause contractions or increase the risk of premature birth. At Lumira SPA, each session is preceded by a health consultation, and all techniques are tailored to the pregnancy stage to ensure safety and comfort.
