Therapeutic massage is one of the oldest therapeutic methods, which has evolved over the centuries, becoming today an integral part of physiotherapy and rehabilitation. This form of manual therapy involves performing specialized pressure, stretching, and mobilization techniques that affect both the soft tissues and the entire human body.
Therapeutic massage – what is its effectiveness based on? Its effectiveness results from precisely adjusting techniques to the specific ailments of the patient. Therapists working at Lumira carefully analyze each person’s needs before starting a session lasting 90 or 120 minutes. During such a session, the specialist uses their knowledge of anatomy and physiology to elicit the desired responses from the body through appropriate mechanical stimuli.
What is therapeutic massage? In practice, it combines medical knowledge with manual skills, where every movement has a therapeutic justification.
Therapeutic massage has a comprehensive impact on the functioning of the body by stimulating the circulatory, nervous, lymphatic, and musculoskeletal systems. During treatments at the Lumira clinic, blood vessels dilate, significantly improving tissue perfusion and accelerating the transport of nutrients to the cells. Mechanical stimulation of the skin and deeper tissues activates sensory receptors, which send signals to the nervous system, modulating pain perception and muscle tension. The lymphatic system responds to the massage by increasing lymph flow, which helps remove toxins from the body. At the muscular level, fibers are relaxed, elasticity is improved, and contractures—which are often the source of chronic pain—are reduced. Simultaneously, massage stimulates the production of endorphins, natural pain-relieving substances, which translates into improved psychological well-being of the patient.
Therapeutic massage techniques include a wide range of methods, each with specific therapeutic applications. Stroking is an introductory technique that prepares tissues for more intensive stimuli while calming the nervous system. Rubbing involves performing deeper, circular movements that warm up tissues and increase their elasticity. Kneading, as a deep technique, affects the muscle layers, relaxing tense fibers through alternating pressing and releasing. Percussion uses rhythmic strikes with various parts of the hands, stimulating the nervous system. Lumira specialists combine these therapeutic massage techniques with methods such as trigger point therapy or soft tissue mobilizations, adjusting the intensity of treatments to the individual needs of the patient.
Therapeutic massage techniques used in the clinic are applied in the therapy of various musculoskeletal disorders and ailments resulting from overuse. Back pain effectively subsides through regular massage sessions, during which the therapist works on restoring proper tension in the paraspinal muscles. Pain syndromes of the shoulder, elbow, or wrist, often resulting from professional or sports overloads, require a specialized approach using relaxation techniques. Tension headaches caused by contractures of neck and shoulder muscles respond positively to cervical-occipital massage. Post-traumatic conditions in the appropriate healing phase benefit from massage supporting tissue regeneration. Peripheral circulation disorders and lymphatic edema are also indications for therapeutic massage. Therapists also conduct treatments supporting postoperative rehabilitation, accelerating the return to full fitness.
The benefits of therapeutic massage go far beyond immediate pain relief, encompassing a range of long-term health advantages. Regular therapeutic sessions contribute to:
significant reduction of chronic pain through modulation of the nervous system,
increased joint mobility through relaxation of contractures,
accelerated recovery after physical exertion, appreciated by those using sports massage,
strengthening of the immune system through lymphatic flow stimulation,
reduction of cortisol levels, translating into better sleep quality,
improved body awareness and correction of improper movement patterns,
support of metabolic processes through improved circulation.
Patients who regularly use massage at Lumira observe not only the relief of specific ailments but also an overall improvement in quality of life.
A visit to the massage clinic begins with a detailed interview, during which the therapist collects information about the patient’s health, past injuries, and current ailments. A functional assessment is then conducted, including posture analysis and identification of areas with increased muscle tension. Based on the collected information, the specialist develops an individual therapeutic plan, selecting appropriate therapeutic massage techniques. A session lasting 90 or 120 minutes allows for thorough treatment of problematic areas. During the procedure, the patient lies on a specialized massage table under comfortable conditions ensuring full relaxation. The therapist continuously monitors the body’s responses, adjusting the intensity to the patient’s individual tolerance. After the session, a summary discussion takes place with recommendations for further therapy.
Absolute contraindications for massage include acute inflammatory conditions, fever, fresh injuries with tissue disruption, and active cancer. Deep vein thrombosis is a particularly dangerous contraindication, as massage could cause a clot to dislodge. Skin diseases in the acute phase also exclude the possibility of performing the procedure. Relative contraindications include hypertension, diabetes with vascular complications, or osteoporosis. Professional therapists at Lumira SPA always conduct a thorough interview before starting therapy to rule out any contraindications.
When choosing a therapist, it is worth paying attention to their approach to the patient and the ability to tailor therapy to individual needs. For this reason, Lumira SPA employs only qualified specialists who regularly update their skills. Before the visit, it is recommended to avoid heavy meals for about two hours before the procedure and to avoid intense physical activity afterward. Some patients may experience temporary fatigue, which is a natural reaction of the body. The benefits of therapeutic massage become fully visible with regular use of this therapy, leading to lasting improvements in health and well-being.
For those wishing to gift their loved ones the opportunity to benefit from professional therapy, special vouchers for massage sessions are available.
Therapeutic massage is one of the oldest therapeutic methods, which has evolved over the centuries, becoming today an integral part of physiotherapy and rehabilitation. This
Hot stone massage is one of the oldest relaxation techniques, combining the power of touch with the natural warmth of lava stones. This unique form
Regular care for health and well-being increasingly includes natural methods of supporting the body. One such practice is reflexology, a special form of bodywork that
Balinese Massage – Origins, Philosophy, and Benefits Balinese massage is one of the most recognizable relaxation techniques, originating from traditional Indonesian medicine. This unique therapeutic
Thai massage is one of the oldest and most versatile therapeutic techniques, with roots dating back over 2,500 years. This unique form of therapy combines
Kobido massage is one of the most effective methods for naturally relieving the symptoms of teeth clenching and grinding. Bruxism affects a growing number of
