We invite you to Lumira SPA for a professional sports massage in an atmosphere that promotes deep relaxation. Let our experienced therapists help you soothe your muscles or prepare them for intense exercise.
Sports massage, also known as regenerative or post-exercise massage, is a technique used as early as ancient Greece for athletes competing in the Olympic Games. Today, it is especially popular among Thai boxers, who are renowned for their numerous victories. Due to its effectiveness, this massage is increasingly becoming a staple in the training and rehabilitation of athletes worldwide, regardless of their sport. When it comes to sports massage in Warsaw, many people choose to have it performed at our exclusive spa. We guarantee a cozy, atmospheric atmosphere and the highest quality of the treatment, as it will be performed by specialists with over 10 years of experience. After the massage, you can also head to the relaxation area, where aromatic coffee and sweets await you.
Regenerative massage is a therapy that utilizes elements of deep tissue massage, but is focused on addressing issues that often affect athletes and active individuals. The massage therapist uses techniques of rubbing, pressing, and stretching muscles, warming and relaxing them. Athlete’s massage focuses on areas of the body most susceptible to stress, such as the back, legs, arms, and neck. It is considered a strong massage because it requires the application of relatively strong pressure. However, it is skillfully performed, so it does not cause pain or discomfort, and our experienced therapists adapt the intensity of the massage to the individual needs and preferences of the client. The duration of the treatment is also flexible, although the best results are achieved with sessions lasting 60, 90, or 120 minutes.
Regenerative massage offers many benefits:
Post-exercise massage is generally recommended for athletes and those who train intensively to improve their fitness. It’s worth considering both after and before intense exercise to prepare the body for increased physical activity.
Improve your physical fitness and get back in shape faster with sports massage! Our salon, Lumira SPA, is located in Mokotów, at Sielecka Street 35. We cordially invite you to book an appointment.
